At least it is for me. Nothing better then getting out of the house for a walk.
I put my music on, to drown out my thoughts, not always a good thing living in my head. To just, try to be in the moment. It is one of a few things I get to do just for me, alone. Yeah it would be great to have someone to talk to sometimes, but what can you do.
Thankfully where I live I can go for a walk around the block which takes about 45 minutes.
